A sideline-focused toning class designed to activate and strengthen your glutes, hips, and inner thighs. Using the booty band for added resistance, this 28-minute flow will leave you feeling strong, sculpted, and aligned. Perfect for when you want a targeted burn without high impact.
Level: Beginner
Equipment: Booty band
Duration: 28 mins
Women’s Health: Ovulatory
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Booty Burner
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Women's Health: FollicularFor out...
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