This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn while supporting posture, stability, and strength. Expect a full-body sculpt that feels energizing and effective.
Level: All Levels
Equipment: Reformer, Long Box, Tower, Platform Extender, Hand Weights, Pilates Ball, Booty Band
Duration: 38 min
Women’s Health: Ovulatory
For all outfit and equipment links:
www.tashafranken.com/theshop
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Outer Thighs and Booty
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Lower Body Burn (DAY 4 OF 14)
Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...
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LIVE Full Body Sculpt
Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.
Focus | Full body
Equipment | Booty Band
Level | Intermediate
Duration | 57 mins
Woman's Health | OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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