Legs and Booty Strength (THURSDAY)
BOOTY BAND
•
27m
Sculpt and strengthen your glutes, quads, hamstrings, and calves with targeted resistance exercises using ankle weights and a booty band. Designed for intermediate-level practice, this workout lifts, defines, and challenges your lower body for maximum tone.
Level: Intermediate
Equipment: Ankle weights, booty band
Duration: 25 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in BOOTY BAND
-
Sideline Tone
This sideline workout uses controlled, mindful movement to target your glutes, thighs, and core with the help of a booty band. In just 15 minutes, you’ll feel toned, lifted, and supported. Pregnancy-safe and beginner-friendly, this class is gentle yet effective, making it perfect for days you wan...
-
Express Abs & Booty
Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
... -
REFORMER | Booty Sculpt
This 33-minute reformer class focuses on sculpting and lifting the glutes with the help of a booty band, platform extender, and reformer. Designed for all levels, this workout blends classic Pilates with modern sculpting techniques to build strength and definition in the lower body. Expect contro...
