Lower Body Flow (THURSDAY)
BOOTY BAND
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27m
This 27-minute intermediate workout uses a booty band to build resistance through controlled pulses and layered leg work. Expect steady tension, glute activation, and strength-building without impact. A balanced burn that builds stability and endurance.
Level: Intermediate
Equipment: Booty Band
Duration: 27 mins
Women’s Health: Follicular
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Lower Body Flow
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Equipment: Booty Band
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