Lower Body Strength (DAY 3)
BOOTY BAND
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32m
This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.
Level: Advanced
Equipment: Booty Band, Hand Weights, Yoga Block
Duration: 35 mins
Women’s Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
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Full Body Strength & Control
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Booty & Thighs
This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.
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