Everyones favorite combo!!
Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
You’re going to feel amazing after this workout I promise you!
Do this video on it's own or add it to another video if you're looking for a longer workout.
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women’s Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
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LIVE Long Legs & Lifted Booty
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Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
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Toned Arms & Abs
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!Level: Inte...
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Advanced Booty
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