Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight into it!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in BOOTY BAND
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Booty burner
Here is another booty burning workout for you!
Because my last "booty lifting" video was my most popular video so far... I figured I would create another one to keep toning your butts.
I guess we're doing a lot more sitting than usual so let's focus on keeping it lifted shall we! ;)
In the video... -
Express Full Body
EXPRESS full body workout!!
Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
Grab your (optional) booty band and your mat.
Strengthen and lengthen your entire body in this 17 min Pilates workout!
Enjoy!!
Tasha xxFor all outfit and ...
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20 Min Back to Basics
Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
Level: Intermediate
Equipment: Booty Band
Duration: 20 minutes
Women's Health: All PhasesFor outfit ...
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