This 30-minute intermediate class uses the Pilates ball to add resistance and challenge stability while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that sculpt and strengthen from head to toe while improving balance, coordination, and posture. A steady, effective burn that leaves you feeling strong and lengthened.
Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Follicular
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Strengthen and Flow
This 35-minute advanced workout uses ankle weights, a booty band, and hand weights to create a challenging, full-body Pilates flow. Expect layered resistance, fluid transitions, and continuous movement designed to strengthen, sculpt, and improve endurance from head to toe.
Level: Advanced
Equipm...
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