This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and reconnect.

Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women’s Health: Menstrual

For all outfit & equipment links:
www.tashafranken.com/theshop