This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and reconnect.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women’s Health: Menstrual
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in BUILD & LENGTHEN
-
Full Body Sculpt and Strengthen
This 37-minute class combines a booty band and hand weights to deliver a strong, full-body training session. Expect controlled, continuous movement targeting arms, legs, glutes, and core with progressive intensity throughout. Designed for intermediate to advanced levels, this workout builds stren...
-
Upper Body Strength
This 24-minute intermediate class uses hand weights to build upper-body strength while improving posture and stability. Movements are deliberate and controlled, targeting arms, shoulders, and back without creating tension or strain. Perfect for sculpting definition, enhancing alignment, and leavi...
-
Strength and Control
This 33-minute advanced class combines hand weights and a booty band to build strength, endurance, and stability through intentional Pilates sequencing. Expect continuous movement, deep muscular engagement, and a strong full-body burn that tests both power and control.
Level: Advanced
Equipment:...
2 Comments