Build and Lengthen Welcome Message
BUILD & LENGTHEN
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38s
Each workout combines strength, stability, and mobility, with a focus on alignment and progression over time. Across the 14 days, you’ll build endurance, improve body awareness, and develop stronger, more supported movement patterns. Equipment you'll need includes: ankle weights, hand weights, booty band, Pilates ball, and a yoga block.
Up Next in BUILD & LENGTHEN
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Stronger Core Flow (TUESDAY)
This 24-minute class focuses on building a strong, stable core through controlled, beginner-friendly Pilates movements. With no equipment needed, you'll engage your abs, obliques, and lower back while improving posture and alignment. Perfect for reinforcing foundational strength and enhancing ove...
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Back Body and Posture (THURSDAY)
This 25-minute intermediate class uses hand weights to target your back, shoulders, and postural muscles. Expect controlled, intentional movements that strengthen the back body, open the chest, and support better alignment. Perfect for building strength, reducing tension, and helping you stand ta...
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Full Body Sculpt and Strengthen (SATU...
This 37-minute class combines a booty band and hand weights to deliver a strong, full-body training session. Expect controlled, continuous movement targeting arms, legs, glutes, and core with progressive intensity throughout. Designed for intermediate to advanced levels, this workout builds stren...
