If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/recap to improve.
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in MENSTRUAL
-
Strong Arms & Posture
Did someone say posture?! This 16-minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!
Duration: 16 minsLevel: Beginner, Interme...
-
Gentle Full Body
All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Level: Beginner, Pregnancy-friendly
Equipment: None
Du... -
Energizing Flow
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!
Level: Intermediate
Equipment: None
Duration: 29 mins
Women's Health: OvulatoryFor all...
6 Comments