Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foam roller
Duration: 24 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in MENSTRUAL
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Full Body Stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)
Level: Beginner
Equipment: No Equipment
Duration: 27 minsFor all outfit & equipment links
www.tashafranken.com/th... -
7 min arms pt. 2
FREE quick arm workout to give you a taste of the studio.
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture... -
Moving Meditation
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Level: Beginner
Equipment: No Equipment
Duration: 40 mins
Women's Health: LutealFor all outfit & equipment links
www.tashafranken.c...
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