Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in MENSTRUAL
-
Another Lazy Day Flow
Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesFor outfit and equipment links:
www.tashafranken.com/theshop -
10 Min Essentials
We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.
Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ...
12 Comments