Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
For outfit and equipment links: www.tashafranken.com/theshop
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Equipment: Ankle Weights
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Women's Health: Menstrual, LutealFor outfit and equipment li...
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Gentle Full Body
Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
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Women's health: Luteal, menstrualFor outfit and equipment links:
www.tashafranken.com/theshop
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