Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

CYCLE SYNC

10 Min Abs

10m
23 comments

Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!

Level: Beginner
Equipment: No Equipment
Duration: 10 mins
Women's health: Menstrual

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in MENSTRUAL

  • Express Arms
    08:00
    Express Arms

    Express Arms

    Tone your arms in JUST 8 mins! Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles. Make sure you focus on your breath and mind to body connection to make the most out of this workout!
    Optional hand weights added, we rec...

  • Sculpt & Tone
    26:00
    Sculpt & Tone

    Sculpt & Tone

    Another sculpt & tone video! A TF Studio favorite.
    Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
    We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
    Tasha xx

    For a...

  • Full Body Pilates Flow
    32:36
    Full Body Pilates Flow

    Full Body Pilates Flow

    Join me for a 30 min full body Pilates flow using optional ankle weights.
    Lengthening & toning from head to toe whilst focusing on breath & mind body connection.

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 30 Min
    Women's Health: Follicular

    For outfit and equipment links:
    www.tashafr...

23 Comments

×