The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.
Level: Beginner
Equipment: No Equipment
Duration: 32 mins
Women's Health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
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Mindful Pilates
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Level: Beginner
Equipment: No Equipment
Duration: 35 Min
Women's Health: Menstrual, LutealFor outfit ...
