This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your practice or simply need a slower-paced flow, this session supports restoration and alignment.
Level: All Levels
Equipment: Reformer
Duration: 20 min
Women’s Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in MENSTRUAL
-
Full Body Reset
This 35-minute intermediate class is the ultimate full-body reset. Using a Pilates ball and light hand weights, you’ll tone your entire body while reconnecting with your breath and core. Expect mindful movement with just the right amount of challenge to feel refreshed and realigned.
Level: Inter...
-
7 Min Arms III
Using light hand weights, we’ll move through precise, focused movements that target your biceps, triceps, and shoulders. Short and effective. It’s perfect on its own or as a finisher. You’ll feel stronger and more connected in under 10 minutes.
Level: Intermediate
Equipment: Hand Weights
Durat... -
Quick Stress Release
This class is designed to help you unwind, reset, and feel lighter in both body and mind. With no equipment needed, you’ll move through gentle, restorative exercises that release tension, improve circulation, and leave you feeling refreshed and recharged.
Level: Beginner
Equipment: None
Duration...
2 Comments