This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregnancy-safe, but beneficial for anyone seeking mindful core work.
Level: Beginner
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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Pilates Arms & Posture
This short, intentional class is designed to support days when energy is lower, but movement still feels good. Expect slow, controlled upper-body work that improves posture, relieves tension, and reconnects you to your breath, without taxing your nervous system. Perfect for maintaining consistenc...
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Evening Flow
This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: MenstrualFor outfit & equipment links:
www.tashaf... -
Relaxing Evening Flow
This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
Level: All Level...
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