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  58:56

  LIVE Full Body and Stretch

  LIVE Full Body and Stretch

  Sunday live class!
  A full body workout using optional hand weights and a deeeeep stretch!
  Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
  Lengthen, strengthen, tone & stretch!
  Enjoy!!
  tasha xx

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  16:27

  10 Min Morning Stretch

  10 Min Morning Stretch

  The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
  This will make sure you start your day with a c...

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  56:30

  LIVE Stretch & Sculpt

  LIVE Stretch & Sculpt

  Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
  An extra emphasis on inner thighs, core & glutes ;)
  Make sure to use your breath to connect mind to body to really activate your muscles!
  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www....