An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!
Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Step Up
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Level: Intermediate
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Pilates Flex
In today's dynamic class we will be strengthening and toning the entire body in just 26 minutes. Using the optional Pilates ring, find flexibility and length in every single move.
Level: Intermediate
Equipment: Pilates ring
Duration: 26 mins
Women's Health: FollicularFor outfit and equipment...
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