This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!
Level: Intermediate
Equipment: 3lb hand weights, Pilates ball
Duration: 22 mins
Women’s Health: Follicular
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