Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

CYCLE SYNC

20 Min Pilates Ball

20m
8 comments

Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Up Next in FOLLICULAR

  • Toned Upper Body
    22:09
    Toned Upper Body

    Toned Upper Body

    This 22-minute upper body class uses just your bodyweight to sculpt, tone, and strengthen. It’s perfect for improving posture and creating long, lean definition in the arms, shoulders, and upper back. Even if you usually skip arm days, this one is a must.

    Level: All Levels
    Equipment: None
    Durati...

  • Sculpt & Tone
    26:00
    Sculpt & Tone

    Sculpt & Tone

    Another sculpt & tone video! A TF Studio favorite.
    Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
    We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
    Tasha xx

    For a...

  • Ab Sculpt
    17:53
    Ab Sculpt

    Ab Sculpt

    Your new go-to ab workout. Today's video is a burner!
    We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

8 Comments

×