Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: Luteal
Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Full Body
Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
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Inner & Outer Thighs
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Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: FollicularFor outfit an...
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