Refresh and energize your body with this dynamic 10-minute Pilates workout. Designed to build strength, improve mobility, and wake up your body through controlled movement, this class uses optional hand weights for an added challenge but is just as effective with bodyweight alone. First and second trimester-friendly and perfect when you're short on time but still want to move.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 10 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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25 Min Uplifting Pilates
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Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
Women's Health: FollicularFor outfit and equipment lin...
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Intense Full Body
Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
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Pilates Cardio Burst
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Level: Advanced
Equipment: No Equipme...
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