Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!
Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 mins
Woman's health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in FOLLICULAR
-
Full Body Pilates Strength
This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!
Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular -
Pilates Cardio Flow
Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorat...
-
Upper Body Burn
Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: 3lb Hand Weights
Duration: 22 mins
Women's Health: Follicul...
