Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.
Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular
Up Next in FOLLICULAR
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Bench Pilates
Calling all our gym lovers - this one’s for you! Our first bench Pilates class will tone your muscles and elevate your heart rate. Adding in hand weights for an extra burn! Though this class was designed for the gym, you can easily do it at home as well - if you don’t have a bench, find a home-f...
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Full Body Blast
Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.
Level: Intermediate
Equipment: Hand Weights
Duration: 27 min
Women's Health: Follicular -
LIVE full body sculpt & stretch
LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.
Focus | Full body
Equipment | Optional ankle weights and hand weights
Duration | 45 minsFor outfit & equipment links
www.tashafranken.com/theshop
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