*Part of our Summer On-the-Go series*
Are you looking to sculpt and strengthen your glutes? This 23-minute booty burner class, using the booty band, is designed to target and tone your muscles for maximum results. Perfect your form and feel the burn in every move.
Level: Intermediate
Equipment: Booty band
Duration: 23 mins
Woman's health: Follicular
For all outfit and equipment links head to
www.tashafranken.com/theshop
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*Part of our Summer On-the-Go Series*
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Sculpt & Flow
This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.
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10 Mins Booty
Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!
Level: Intermediate
Equipment: Booty Band, Ankle Weights
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Women's health: FollicularFor outfit and equipment links:
www.tashafran...
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