Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!
Level: Intermediate
Equipment: Hand Weights
Duration: 28 min
Woman's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Pilates ball Abs
This video is pretty self explanatory :)
Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
Have fun with this one!!
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