Get ready for today's challenge! We're turning things up a notch using the Pilates ring, gliders, and ankle weights to really get your muscles burning. Let's get strong together!
Level: Intermediate
Equipment: Pilates Ring, Gliders, Ankle Weights
Duration: 30 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Length & Tone | Reformer on the Mat
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Level: Intermediate
Equipment: Pilates Ball, Booty Band
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Women's Health: FollicularFor outfit and equipment links:
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Upper Body | Reformer On The Mat
Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!
Level: Intermediate
Equipment: Resistance Band
Duration: 27 mins
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Standing Sculpt | Reformer On The Mat
This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!
Level: Intermediate
Equipment: Hand Weights, Gliders, Booty Band
Duration: 28 mins
Women's Health: FollicularFor out...
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