Using light hand weights, we’ll move through precise, focused movements that target your biceps, triceps, and shoulders. Short and effective. It’s perfect on its own or as a finisher. You’ll feel stronger and more connected in under 10 minutes.
Level: Intermediate
Equipment: Hand Weights
Duration: 7 mins
Women’s Health: Ovulatory, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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