Using ankle weights, you’ll target your quads, hamstrings, glutes, and calves through controlled Pilates movements that build endurance, stability, and definition. Perfect for anyone ready to take their leg training to the next level while keeping things safe and supportive.
Level: Intermediate
, pregnancy-friendly
Equipment: Ankle weights
Duration: 33 mins
Women’s Health: Follicular
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for additional support.
For outfit & equipment links:
www.tashafranken.com/theshop
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REFORMER | Arms, Abs, & Booty
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Level: All Levels
Equipment: Hand weights, Long Box, Reformer
Duration: 30 mins
Women’s Health: FollicularFor outfit & equipment links:
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20 Min Full Body Essentials
Perfect for those new to Pilates or anyone wanting a quick, efficient session, it strengthens and tones your arms, legs, and core while improving overall mobility. Safe for pregnancy and easy to fit into any schedule.
Level: Beginner, Pregnancy-Friendly
Equipment: Hand weights
Duration: 20 mins
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Upper Body Strength
This quick but effective upper body strength workout is designed to sculpt and tone your arms, shoulders, and back using just your bodyweight. Perfect for days when you want to build strength without equipment, it’s safe for pregnancy and great to fit in anytime you need a boost.
Level: Intermed...
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