A 27 minute Reformer-style mat Pilates sculpt! Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 27 minutes. As always this is YOUR workout, so feel free to modify or take breaks whenever you need!
Level: Intermediate
Equipment: Booty Band
Duration: 27 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
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15 Min Booty
The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
I can't wait to hear what you think of th... -
Upper Body Toning
The perfect workout to strengthen your upper body and improve your posture! Not usually a fan of upper body workouts? Try this one, I think you're going to love it!
Optional hand weights added, but equipment is always optional!
Duration: 22 min
Level: Intermediate
Equipment: Hand weightsFor a...
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Pilates Cardio Energy Boost
Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
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