Up Next in FOLLICULAR

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  23:23

  Toned Abs & Booty

  Toned Abs & Booty

  This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...

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  08:11

  7 Min Cardio

  7 Min Cardio

  An addition to my most watched 7 min series.
  7 MIN CARDIO!
  Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
  I can't wait for you to try it!
  No equipment required, just you, your mat & a l...

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  30:38

  Uplifting Booty

  Uplifting Booty

  I wanted to call this happy booty workout but I though that would be weird! So here we are!!
  An uplifting booty workout!
  Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
  Optional ankle weights added :)
  E...