Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!
Level: Intermediate
Equipment: Pilates ring, Ankle Weights
Duration: 33 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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LIVE class 01/19 | Replay
Join Tasha for a zoom group class as part of Your Personal Pilates plan.
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Total Body Tone
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Level: Intermediate
Equipment: Ankle weights, Pilates ring
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