I am super excited about this video as it's a full body flow using the Pilates ball - which I have mentioned before is my favourite piece of equipment to use.
This is a 36 minute full body workout targeting EVERY. SINGLE muscle in your body.
I used the ball, light hand weights and a mat.
As always, if you don't have a ball you can use a small pillow or anything similar and no weights necessary.
Your workout, your choice so modify as needed!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Lower Body & Low Impact Cardio
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Warm up & cool down included.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Quick Booty
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Do this video on it's own or add it onto one of my other workouts.
Optional booty band added, but you can also do this one with no equipment.
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40 min Full Body Pilates
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Warm up, cool down & cardio included!
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Good l...
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