Up Next in FOLLICULAR

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  17:40

  15 min Full Body

  15 min Full Body

  A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  14:15

  Express Abs

  Express Abs

  Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  15:42

  Express Core Burn

  Express Core Burn

  Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
  I'd love to hear your thoughts on these shorter flows and if...