Level: Advanced
Equipment: Pilates Ball
Duration: 18 mins
Women's Health: Ovulatory
Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
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Intense Full Body
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Equipment: Yoga Blocks
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Inner & Outer Thigh Burn
Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
Level: Intermediate
Equipment: Ankle Weights
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Women's Health: All Phases
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Reformer Style Full Body
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Equipment: Resistance Band, Gliders
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