This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!
Level: Intermediate
Equipment: 3lb hand weights, Pilates ball
Duration: 22 mins
Women’s Health: Follicular
For all outfits and equipment
www.tashafranken.com/theshop
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: None
Duration: 18 minsFor outfit and equipment links
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Upper Body Strength
Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment is optional. This series is just as effective using your bodyweight only...
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Powerhouse
Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 m...
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