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  23:08

  Strong Full Body

  Strong Full Body

  Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.

  Level: Advanced
  Equipment: Weighted Ring
  Duration: 23 mins
  Women's health: Ovulatory

  For outfit and equipment links:
  www.tashafra...

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  30:07

  Reformer Style Mat Class

  Reformer Style Mat Class

  Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

  Level: Advanced
  Equipment: Hand Weights, Ankle Weights, Pilates Ball
  Duration: 30 mins
  Women's health: Ovulatory

  For outfit and equipment links:
  w...

• 

  22:23

  Standing Series

  Standing Series

  Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...