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  06:03

  5 Min Core

  5 Min Core

  Part of our 5 Days — 5 Mins program.
  Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

  Level: Intermediate

  Equipment: No Equipment
  Duration: 5 min
  Women's Health: Ovulatory, Luteal

  For outfit a...

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  05:43

  5 Min Booty

  5 Min Booty

  Part of our 5 Days — 5 Mins program.
  I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

  Level: In...

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  05:29

  5 Min Arms

  5 Min Arms

  Part of our 5 Days — 5 Mins program.
  Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!

  Level: Intermediate

  Equipment: No Equipment
  Duration: 5 min
  Women's ...