Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.
Level: Intermediate
Equipment: Gliders, Pilates Ball
Duration: 24 mins
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in OVULATORY
-
7min Booty
Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for! This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights. You wi... -
Express Pilates HIIT
Back by popular demand!
If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
An express Pilates HIIT workout for a full body workout using your own bodyweight,Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Woma... -
Defined Abs & Arms
Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights. If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...
3 Comments