Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!
Level: Intermediate
Equipment: Booty band
Duration: 32 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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LIVE Full Body No Equipment
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Equipment: No equipment
Level: Intermediate
Duration: 50 mins
Woman's Health: OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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