Elevate your reformer practice with this dynamic 35-minute class incorporating the tower, jumpboard, and hand weights. This session blends strength, stability, and cardio for a full-body burn, leaving you feeling energized and strong. Get ready to move, jump, and sculpt!
Level: Beginner, Intermediate
Equipment: Reformer, Tower, Jumpboard, Hand Weights
Duration: 35 mins
Women’s Health: Ovulatory
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