Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, sculpted, and confident.
Level: Intermediate
Equipment: Resistance band
Duration: 27 mins
Women’s Health: Follicular
For outfit links and more, visit:
www.tashafranken.com/theshop
Up Next in OVULATORY
-
Full Body Blaze
Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
Equipment: Ankle Weights, ... -
Total Power Drip
Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!
Level: Intermediate
Equipment: Booty Band
Duration: 35 min
Women's Health: OvulatoryFor outfit and equipment...
-
Pilates Cardio & Tone
*Part of our Summer On-the-Go series*
Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.Level: Beginner
Equipment: No equip...
3 Comments