Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you want to feel strong, centered, and aligned.
Level: Advanced
Equipment: Reformer, Pilates ball
Duration: 30 mins
Women's Health: Ovulatory
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