This all-levels 38-minute class is a full-body Pilates body sculpt session is designed to challenge and tone from head to toe using the Reformer, hand weights, tower, and long box. Expect a dynamic flow that targets the abs, arms, and glutes, combining strength, control, and mindful movement.
Level: All Levels
Equipment: Reformer, Hand Weights, Tower, Long Box
Duration: 38 minutes
Women's Health Focus: Ovulatory
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