This 20-minute advanced class is a fast-paced, equipment-free flow designed to challenge and tone your full body. Expect dynamic transitions and targeted movements that build heat and strength, perfect for those looking for a quick, effective session that leaves you feeling accomplished.
Level: Advanced
Equipment: None
Duration: 20 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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