An advanced reformer workout designed to challenge your full body. Using ankle weights, a jumpboard, and a Pilates ball, this high-energy class combines controlled strength work with dynamic movements to build strength and endurance.
Level: Advanced
Equipment: Reformer, Ankle Weights, Jumpboard, Pilates Ball
Duration: 28 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in OVULATORY
-
Power Core
A 28-minute core-focused Pilates workout designed to strengthen and challenge your abs through controlled, effective movements. With no equipment needed, this beginner-friendly class is a great way to build core strength and stability.
Level: Beginner
Equipment: None
Duration: 28 mins
Women’s... -
Strong Pilates
A 36-minute advanced Pilates workout using hand weights to challenge your entire body. Expect controlled, strength-focused movements that work your arms, core, and legs while building stability and endurance.
Level: Advanced
Equipment: Hand Weights
Duration: 36 mins
Women’s Health: OvulatoryFo...
-
Full Body Sculpt
A 33-minute full-body Pilates workout using controlled sculpting movements to work your arms, core, legs, and glutes. With no equipment needed, this beginner-to-intermediate class is a simple, effective way to get your whole body moving.
Level: Beginner, Intermediate
Equipment: None
Duration: ...
