A 28-minute reformer workout focused on strengthening and sculpting your legs through controlled, targeted movements. Using the platform extender, this lower-body flow builds strength, stability, and endurance without any additional equipment.
Level: All Levels
Equipment: Reformer, Platform Extender
Duration: 33 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Classic Full Body
A 25-minute full-body Pilates workout with an emphasis on upper-body strength and posture. Using a Pilates ring, this intermediate flow works your arms, shoulders, back, core, and lower body through controlled, sculpting movements. If you don't have a Pilates ring you can use hand weights, a Pila...
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Posture & Back Body Sculpt
A 20-minute Pilates workout focused on sculpting your back body and improving posture, targeting muscles that can often be overlooked. Tasha uses 3 lb hand weights, but you can go lighter, choose heavier weights for an extra challenge, or skip the weights altogether.
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