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  35:45

  Bosu Pilates

  Bosu Pilates

  Love Pilates and love the gym? You can do both!
  Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout...

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  33:19

  Lengthen & Tone

  Lengthen & Tone

  Lengthen & tone

  We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.

  Level: Intermediate
  Equipment: Pilates Rin...

• 

  24:03

  Full Body Sweat

  Full Body Sweat

  In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!

  Level: Advanced

  Equipment: Gliders
  Duration: 24 Mins
  Women's Health: Ovulatory

  For outfit and equipment links:
 www.tashafranken.c...